Aromatherapy is the use of essential oils which are produced by plants with healing functions (herbs) with the aim of improving the physical and psychological well-being, the mood and the harmonization of the soul, body and the external environment. It can be combined with other, alternative or conventional, healing methods of therapy due to the fact that it is a mild and natural aid for the maintenance of health.
The deep tissue massage is a type of healing massage which is centered on the replacement of the underlying layers of muscle and peritoneal tissues at their first position. It is very beneficial in cases of chronic convulsions and muscle tenseness in body areas, such as neck, back, waist and shoulders. Some of the techniques that are used are similar to swedish traditional massage, but here the moves are more slow and the pressure is deeper. Moreover, the therapist is focused mainly on the parts of the body that there is pain and tenseness in contrast with the general relaxation of the whole body that is achieved with the swedish traditional massage.
Revitalize your feet with aromatherapeutic foot bath and then give them shine and health by applying masks with vitamins and moisturazing components. The session is completed with a relaxing foot massage.
Reflexology is a physical method that applies massage techniques and pressure at the reflex points on soles, hands or ears. It helps to release the “blocked” body, strengthen the immune system and balance out the mind.
Το χαλαρωτικό μασάζ είναι η πιο ήπια και ευχάριστη μορφή μασάζ σώματος, ιδανική για χαλάρωση, αναζωογόνηση και αποβολή του άγχους. Οι ευεργετικές ιδιότητες του μασάζ στην καλύτερη κυκλοφορία του αίματος, την αποβολή των τοξινών, την ανάπλαση του δέρματος και την απελευθέρωση σεροτονίνης, της ορμόνης της ευτυχίας, το καθιστούν ένα πραγματικό δώρο τόσο στο σώμα όσο και στο πνεύμα σας.
A technique designed both for athletes and for individuals with increased physical activity that they want to improve the ability of the body to cope with the demands of intense exercise.
A sports massage is recommended:
• Before a specific physical activity for the preparation of the parts of the body that are involved in the activity and for the maximisation of the performance.
• After a specific physical activity (1 or 2 hours), as the best way of cure and restoration of the function of the tissues in natural levels.
• During the practice for the improvement of physical resistance, the relief of muscle pain and the avoidance of injuries.