A technique designed both for athletes and for individuals with increased physical activity that they want to improve the ability of the body to cope with the demands of intense exercise.
A sports massage is recommended:
• Before a specific physical activity for the preparation of the parts of the body that are involved in the activity and for the maximisation of the performance.
• After a specific physical activity (1 or 2 hours), as the best way of cure and restoration of the function of the tissues in natural levels.
• During the practice for the improvement of physical resistance, the relief of muscle pain and the avoidance of injuries.